Lean, economical, best flavor when braised (pot roasting). This roast meets government guidelines for lean.

Nutritionals

Nutrition information per 3-ounce cooked serving: 182 calories; 6 g fat (2 g saturated fat; 3 g monounsaturated fat); 29 g protein; 0.4 mg vitamin B6; 1.6 mcg vitamin B12; 2.4 mg iron; 5.0 mg zinc.

Recommended Cooking Methods

• Pot Roast

Also Known As:

• Bottom Round Oven Roast
• Bottom Round Pot Roast
• Bottom Round Rump Roast