Robust beef flavor, lean, moist and tender when braised (pot roasting).

Nutritionals

Nutrition information per 3-ounce cooked serving: 182 calories; 6 g fat (2 g saturated fat; 3 g monounsaturated fat); 29 g protein; 0.3 mg vitamin B6; 2.2 mcg vitamin B12; 2.5 mg iron; 7.1 mg zinc.

Recommended Cooking Methods

• Slow Cooking

Also Known As:

• Chuck 7-bone Pot Roast
• Chuck Arm Pot Roast
• Chuck Blade Pot Roast
• Chuck pot roast
• Shoulder Pot Roast