This roast is very lean and economical. For best eating quality, cook only to medium rare (145°F) doneness and carve into thin slices.This roast also meets government guidelines for lean.

Nutritionals

Nutrition information per 3-ounce cooked serving: 144 calories; 4 g fat (1 g saturated fat; 2 g monounsaturated fat); 25 g protein; 0.3 mg vitamin B6; 1.4 mcg vitamin B12; 2.1 mg iron; 4.3 mg zinc.

Recommended Cooking Methods

• Oven

Also Known As:

• Eye Of Round Roast
• Round Eye Pot Roast