The most tender cut available, this roast is lean and boneless. Sold as a whole roast or a smaller center-cut roast. This roast also meets government guidelines for lean.

Nutritionals

Nutrition information per 3-ounce cooked serving: 164 calories; 7 g fat (2 g saturated fat; 3 g monounsaturated fat); 24 g protein; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.5 mg iron; 4.5 mg zinc.

Recommended Cooking Methods

• Oven