This steak is economical. Marinate in a tenderizing marinade before cooking and cook only to medium rare (145°F) doneness. This steak is also meets government guidelines for lean.

Nutritionals

Nutrition information per 3-ounce cooked serving: 144 calories; 4 g fat (1 g saturated fat; 2 g monounsaturated fat); 26 g protein; 0.3 mg vitamin B6; 1.4 mcg vitamin B12; 2.1 mg iron; 4.3 mg zinc.

Recommended Cooking Methods

• Marinate
• Braise
• Grill or Broil