This steak is lean, boneless and flavorful. Marinate to tenderize. Carve across the grain into thin slices after cooking. This steak also meets government guidelines for lean.

Nutritionals

Nutrition information per 3-ounce cooked serving: 158 calories; 6 g fat (3 g saturated fat; 2 g monounsaturated fat); 24 g protein; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.5 mg iron; 4.3 mg zinc.

Recommended Cooking Methods

• Marinate
• Grill or Broil

Also Known As:

• Flank Steak Filet
• Jiffy Steak
• London Broil
• Plank Steak