Second in tenderness to the Tenderloin steak, the Flat Iron steak is well-marbled, flavored and juicy.

Nutritionals

Nutrition information per 3-ounce cooked serving: 189 calories; 11 g fat (4 g saturated fat; 5 g monounsaturated fat); 21 g protein; 0.3 mg vitamin B6; 5.0 mcg vitamin B12;   2.4 mg iron; 7.7 mg zinc.

Recommended Cooking Methods

• Skillet
• Grill or Broil

Also Known As:

• Shoulder Top Blade steak
• Top Blade Steak