This steak is well-marbled, juicy and has excellent beef flavor. This cut is similar to the Flat Iron steak, however, has the tough connective tissue in the center.

Nutritionals

Nutrition information per 3-ounce cooked serving: 173 calories; 9 g fat (3 g saturated fat; 4 g monounsaturated fat); 22 g protein; 0.3 mg vitamin B6; 3.0 mcg vitamin B12; 2.4 mg iron; 7.6 mg zinc.

Recommended Cooking Methods

• Skillet
• Grill or Broil

Also Known As:

• Boneless Top Chuck Steak
• Book Steak
• Butler Steak
• Lifter Steak
• Petite Steak
• Shoulder Top Blade steak