This steak is affordable, convenient and versatile. This steak also meets government guidelines for lean.

Nutritionals

Nutrition information per 3-ounce cooked serving: 155 calories; 6 g fat (2 g saturated fat; 3 g monounsaturated fat); 22 g protein; 0.5 mg vitamin B6; 4.2 mcg vitamin B12;  2.4 mg iron; 6.0 mg zinc.

Recommended Cooking Methods

• Skillet

Also Known As:

• Shoulder Center steak