Nutritionals

Nutrition information per 3-ounce cooked serving:178 calories; 9 g fat (4 g saturated fat; 5 g monounsaturated fat); 24 g protein; 0.4 mg vitamin B6; 2.9 mcg vitamin B12;  2.4 mg iron; 9.0 mg zinc.

Recommended Cooking Methods

• Marinate
• Grill or Broil
• Skillet

Also Known As:

• English Steak
• London Broil
• Shoulder Steak
• Shoulder Steak Half Cut