This steak is boneless and extremely flavorful. This steak benefits from a tenderizing marinade. To promote tenderness, carve diagonally across the grain into thin slices.

Nutritionals

Nutrition information per 3-ounce cooked serving: 198 calories; 12 g fat (5 g saturated fat; 6 g monounsaturated fat); 20 g protein; 0.4 mg vitamin B6; 3.7 mcg vitamin B12; 2.3 mg iron; 4.9 mg zinc.

Recommended Cooking Methods

• Marinate
• Grill or Broil

Also Known As:

• Diaphragm
• Fajita Meat
• Inside Skirt Steak
• Outside Skirt Steak
• Philadelphia Steak